| Welcome to Beyond Getting Started !
Before we jump right into the next introduction, let's take a moment for review.
Review:
The Getting Started Guide introduced you to 5 major components for attitudinal change and Balance of Mind.
It is important to emphasize that YOU ARE an effect of what you have done. You WILL BE what you think and what you do today. What you think and what you do is what you become and all events that will come your way, and the way in which you perceive these events, are a product of what you think and do, now.
Therefore it is really important that you keep a Positive mental attitude. You should already be feeling more calmness and energy, with a more positive outlook on life. Your body is subjected to less stress therefore is functioning more efficiently and you feel better because of it.
Components of Getting Started;
* Think Positive
* Give Gratitude
* Practice Forgiveness
* Use Daily Affirmations
* Monitor your Self-Talk
Remember, holistic balance is comprised of;
* Balance of Mind
* Balance of Body
* Balance of Spirit
* Union of Mind / Body / Spirit
Holistic Balance is achieved through;
* Contemplation, self observation, self expression and self acceptance
* Physical exercise and Relaxation
* Nutrition and Fasting
* Spiritual communion with nature, life, self, the arts and sciences
thankyou-Universe presents articles, instructions, and testimonials to guide you through the components of complete balance. You are introduced to and guided through simple techniques and the resulting benefits
leading to Mind-Body-Spirit Union. Beyond Getting Started will introduce you to a lifestyle incorporating
proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
Continue along your path of balance . . .
Step Beyond:
* Nutrition and Fasting
* Exercise
* Relaxation
* Yogic Breathing
* Positive Thinking and Meditation
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